Healthy Haiku 🎋

Sun warms the quiet floor
Body stretches, long and slow
Day begins in peace

Snap of carrot, bright
Earth provides exactly what
My cells need today

Strong but never stiff
Bending like the willow tree
I will not be broken

Work is done for now
Tea is warm within the cup
Rest is training too

Clear cool running stream
Hydrate the body deeply
Skin begins to glow

One foot then the next
Rhythmic beat upon the earth
Mind clears with the steps

Creamy green delight
Healthy fat to feed the brain
Nature’s butter, rich

Inhale deep and slow
Exhale worry from the chest
Moment of stillness

Heavy eyes close tight
Repairing the work of day
Dreams heal mind and soul

Gold light on my face
Vitamin from sky above
Warmth soaks in my skin

Reach for sky above
Muscles lengthen, tension goes
Pliable and strong

Chopping board sounds crisp
Colors bright upon the plate
Love is served warm now

Small steps every day
Building the house brick by brick
Future self says thanks

Savory and warm
Protein builds the body up
Strength for morning flow

Crunch of pepper red
Enzyme fire burning bright
Life force on the fork

Not just for today
But for years that are to come
Planting seeds of health

Thank you for this breath
Thank you for this beating heart
Thank you for this food

Cake on Sunday noon
Salad on the Monday plate
Joy is found in both

Spicy root of earth
Warmth inside the belly grows
Healing flow begins

Mat unrolled on floor
Pose held strong in silent room
Breath is anchor now

Steam rising up slow
Cup centered in both my hands
Sip of herbal calm

Sun dips low and red
World goes quiet for the night
Body finds its rest

Listen to the voice
That says you are doing well
Be kind to yourself

We move side by side
Separate paths but one goal
Wellness for us all