The Journal
Stories on longevity, finding flow, and the messy middle of a healthy life.
Mindset
Why I am Training for My 100-Year-Old Self
Most people train for summer. I decided to change my timeline. Here is why shifting my focus to longevity changed everything about how I move and eat today.
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Nutrition
Raw vs. Cooked: Finding Your Mix
You don’t have to go 100% raw to feel the benefits. Here is how I incorporate vibrant foods into a balanced diet.
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Movement
Pliability: The New Strength
Why I stopped lifting heavy every single day and started focusing on range of motion and resilience.
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Lifestyle
The Morning Pause
How 5 minutes of silence before the phone gets turned on can dictate the flow of your entire day.
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